A service that coaches you to focus on the power of your mind in sports and exercise. Motivation, preparation, relaxation, strategies are common areas we all struggle with at times. I provide support getting you to get you back on track.
Teamwork, control, focus, acceptance ...
It is well known that exercise has many benefits for our mental health and wellbeing. Everyone should have the opportunity to take part in a physical activity.
Unfortunately, we all face boundaries sometime in our life, some are out of our control and some we are in control of. These boundaries may be physical or emotional. Negative thoughts can prevent motivation and affect performance.
Having positively belief strategies at a young age will help children grow in confidence.
Whatever physical activity you do, whatever sport you are taking part in and whatever age you are, ‘Sporting Mind’ can coach you to alter your negative thinking into positive thinking.
Enjoy The Moment! Member of:- Elgin Cooper Park Community Sports Hub
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