The BALL groups provide friendship, choice and activity which encourages older people to stay active in their communities for as long as they choose.
Whatever your level of fitness and ability, activities are designed so that everyone can take part. There are currently 17 BALL groups throughout the whole of Moray with sessions running once a week for 2 hours. Activities range from chair based exercises to Latin dancing and yoga as well as dedicated time for other social activities. Groups are run by older people for older people. £2.50 per week(cost may vary slightly between groups).
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